MINDFULNESS:
Click on the link above to: LISTEN, READ, BREATHE, and MOVE your way to being calm.
Click on the items on the BOOKSHELVES to find what you need.
Click on the items on the BOOKSHELVES to find what you need.
Brain Breaks
Get up and MOVE so you are able to FOCUS on what's next.
Get up and MOVE so you are able to FOCUS on what's next.
RELAXING YOUTUBE VIDEOS THAT 4th GRADERS LIKE:
Breathing with MoJo (2:36)
Nature Sounds (3:11)
Mindful Breathing (5:22)
Relieve Stress (3:14)
Body Scan (8:38)
Using Your 5 Senses (5:47)
Mindful Walking (4:27)
Focus on Gratitude (5:30)
Focus on Kindness (5:58)
Focus on Happiness (4:57)
Nature Sounds (3:11)
Mindful Breathing (5:22)
Relieve Stress (3:14)
Body Scan (8:38)
Using Your 5 Senses (5:47)
Mindful Walking (4:27)
Focus on Gratitude (5:30)
Focus on Kindness (5:58)
Focus on Happiness (4:57)
Choose a video from any of these: KIDS MEDITATIONS